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Fall asleep with Henrik
A Podcast to Help you Fall Asleep
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It Is What It Is, Said the Moon
Tonight I circle around the small surrender of it is what it is , Sleepy. Weather, gravity, cold tea, ancient rocks, dogs, cats, seeds cracking open in the dark, and the strange comfort of being a tiny passenger on a planet that refuses to ask our permission. This is a soft, wandering journey to sle...
How Do You Know If You Love Someone?
In this episode I sit on a slightly uncomfortable bar stool in my Stockholm apartment and begin, somehow, with posture. Then we drift, Sleepy, into figure skating, old video cameras, a very expensive leather jacket, a glass of red wine at "The Prince", and the strange fear of being loved too directl...
The Fox Has All the Time in the World
In this episode, Sleepy, I speak from my apartment instead of my little studio in the backyard, surrounded by a portable recording booth, a stiff bar stool, and the faint sound of children in the yard outside. From there, my mind wanders to kindergarten, clay birds with bright feathers, fur coats in...

Henrik Ståhl
If you're an overthinker, restless sleeper, or just need some company at bedtime, you're in the right place.
I’m an actor, author, and podcaster who’s spent years creating calming (and sometimes silly) content to help you unwind. No pressure, no stress—just you and me on a peaceful journey through the night.
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calm cozy sleepy safe dreamy vibe
"calm cozy sleepy safe" that's it; that's the dreamy vibe!❤️
Great for more than just falling asleep
I don’t remember how I found this podcast, it might have been a radio ad that I heard. I love this podcast. I was using to fall asleep, but I have since started listening to it at work. Henrik is really delightful to listen to and I really enjoy how he starts off talking about something and then takes off in a diffe...
Read MoreHealing my concussion
This podcast is so beautiful. I have post concussion syndrome and for the first time in a year I am able to sleep without pharmeceuticals. It gives me so much peace and comfort. To relax is a gift, to sleep is allowing my brain to heal. Thank you so very much for being so open with your mind so that mine can rest. May ...
Read MoreHighly recommend do give it a try
This podcast was recommended to me and I can understand why.



