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Fall asleep with Henrik
A Podcast to Help you Fall Asleep
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Latest Episodes
Tranquil Tête-à-Tête
Hi Sleepy. This time I wander through childhood memories, my old teenage barbershop quartet, an old friend, and some thoughts about how strange it is to simply be alive. My English stumbles here and there, my thoughts wander off, and I occasionally forget what I was talking about. As usual. You don’...
My Summer
First day back after the summer. I sit down and I start with gravel. Not the interesting kind. There isn't an interesting kind. But where I grew up almost nothing was paved, and when you came off a bike on that surface it took a wide decorative area out of you and filled it with small stones. And th...
Me being me
It is summer, with all that comes with it, so this is a rerun. A fallback to a more innocent time, when I was still quite new at this whole speaking-English-into-a-microphone thing. This is me letting my mind wander. No script, no soothing affirmations, just my imperfect English and whatever thought...

Henrik Ståhl
If you're an overthinker, restless sleeper, or just need some company at bedtime, you're in the right place.
I’m an actor, author, and podcaster who’s spent years creating calming (and sometimes silly) content to help you unwind. No pressure, no stress—just you and me on a peaceful journey through the night.
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calm cozy sleepy safe dreamy vibe
"calm cozy sleepy safe" that's it; that's the dreamy vibe!❤️
Great for more than just falling asleep
I don’t remember how I found this podcast, it might have been a radio ad that I heard. I love this podcast. I was using to fall asleep, but I have since started listening to it at work. Henrik is really delightful to listen to and I really enjoy how he starts off talking about something and then takes off in a diffe...
Read MoreHealing my concussion
This podcast is so beautiful. I have post concussion syndrome and for the first time in a year I am able to sleep without pharmeceuticals. It gives me so much peace and comfort. To relax is a gift, to sleep is allowing my brain to heal. Thank you so very much for being so open with your mind so that mine can rest. May ...
Read MoreHighly recommend do give it a try
This podcast was recommended to me and I can understand why.



